How To Avoid Getting Sick This Winter

Let's be honest, getting sick now and then is a part of life, especially if you have kids (which I do not). But, when you get sick, life seems to stop, which can cause stress and lead to an even weaker immune system. Knock on wood, I tend to stay fairly healthy, even through the winter month's, thanks to some simple life-hacks I have adopted throughout the years!

As a traveler, I have even incorporated some of these tips into my travel routine. So if you're heading somewhere soon, be sure to take notes... Hopefully they help you survive this season, healthy and happy!

My first tip is to always keep some Kleenex Lotion on hand! This is the perfect way to make sure any germs that enter your home are confined. Kleenex Lotion not only helps soothe red, irritated noses, but it also kills 99.9% of cold and flu viruses in the tissue! The active ingredients in the middle layer disrupt the viruses' protective coating, and kill 99.9% of cold and flu viruses in the tissue within 15 minutes!

Next, I love to begin or finish my day with a hot cup of super-food tea! I generally go for tea with dandelion (which is an acquired taste), and sweeten with a bit of local, raw honey. This combination makes a world of difference in how I'm feeling and is a life-saver during allergy season. Plus, it's a great way to warm up, from the inside out.

One small thing I like to do is keep fresh plants around the house. They lift my spirits when I see them, and having something beautiful and fresh to care for, helps keep me motivated (even if it's as small and self-sufficient as a succulent).

During the colder months, nothing makes me feel better than an extra hot shower. Some days, it's the only thing that can warm me up. Whenever I feel a bit of a chill, I hop in, soak up the heat, then immediately bundle up in my warmest clothes - which always includes a thick pair of socks. (I swear, warm feet make all the difference.)

Last but not least, is making sure I am taking care of myself mentally. It is crazy how much our mental and physical bodies are connected. Since I can't get outside as much during the winter, I like to create other projects to keep my mind active. Whether I'm deep cleaning, re-painting/re-decorating a room, or working on my cooking skills—there are a bunch of activities that will do the trick!

You can pick up Kleenex Lotion at your local Walmart or online with same-day shipping! Plus, while you're shopping/ordering, you can pick up some other healthy-living essentials.

What are some of the ways you avoid getting sick this time of year?